Restorative Yoga  -
Every Wednesday 9 - 10:15 am beginning September 11
Every Sunday 6 - 7:15 pm beginning September 15
What is Restorative Yoga? What can I expect?
If you are new to yoga, restorative is gentle. You do 4 - 6 poses in the hour class but hold them, sit with it, relax into the position while your body adjusts to it. It is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
Drop In for $15.00
3-class bundle for $39.00
6-class bundle for $66.00
Sign up at Gaia's Gifts 908-223-1331